She Fries Food for Fun?


Tᕼᗴ “TᗯO ᑕᗴᖇᗩᗰIᑕ ᑭᗩᑎ ᗩᑎᗪ ᗩ ᔕᑭᖇᗩY“ Iᔕ “ᗰᗴ“ ᗰᗴTᕼOᗪ Iᑎ “ᖴᖇYIᑎᘜ“ ᐯᗴᘜᗴTᗩᗷᒪᗴᔕ TO ᗷᖇIᑎᘜ Oᑎ ᗩ ᔕTIᗰᑌᒪᗩTIᑎᘜ ᖴᒪᗩᐯOᖇᖴᑌᒪ ᔕᗴᑎᔕᗴ “ᗰᗴ“ ᑕᗩᒪᒪᔕ Tᕼᗴ “ᑕOᖇᗴ TᗩᔕTᗴ“ Iᑎ ᗩ ᗪIᔕᕼ. This is the Intrigue ✨Yellow signature, first in series, called ᒍᑌᑎᘜᒪᗴ ᗪIᔕᕼ created by “ME” from “formula” to the “prescription” in medicinal cooking ... this is a “detox” light fair for alternating plant based days as discussed before. (See highlights & follow future stories repeating the nourishment concept in “ME” preventative health) .


Number Seven (7) is ᖴᑌᑎ for “ME” (it’s her celebratory new year number #norouz) to choose a balance of right proportion of healthy ᕼIᘜᕼ ᖴIᗷᗴᖇ - ᒪOᗯ ᖴᗩT active ingredients of organic fresh vegetables to organic brown rice. Plus it makes “ME” think and cook mindfully-playful, like in a game, and not a chore, as she needs to cook daily for a big family from teenagers to elder & at times it can get a bit of a “habit” which she avoids.


Here are the ᗩᑕTIᐯᗴ IᑎᘜᖇᗴᗪIᗴᑎTᔕ+ ᖴOᖇᗰᑌᒪᗩ & ᗰᗴᗪIᑕIᑎᗩᒪ ᖴOOᗪ ᑭᖇᗴᔕᑕᖇIᑭTIOᑎ ...

🟡Choose :


1) 3 ᑕOᖇᗴ TᗩᔕTᗴ vegetables (in this case all #organic one whole head of #garlic smashed +one whole bunch #scallions chopped + and fresh cut #purplebasil sprigs.


2) 4 ᑭᗩIᖇIᑎᘜ TᗩᔕTᗴ vegetables: slivers of #eggplant #redpepper #greenpeas #mushrooms Peel + wash in vinegar + dry and on towel smash mushrooms. Use spray oil @spectrumorganic and on low to medium heat press and sizzle each vegetable separately. Spray more oil as needed.


3) Cook “ME” Rice Methtod in pot or @zojirushiamerica rice-cooker with @lundbergfarms #brownrice (see highlight for rice).

Potpourri with #saffron elixir and fork and fluff. Add @garciadelacruzoliveoil ᗪᖇIᘔᘔᒪᗴ Oᐯᗴᖇ ᑎOT ᑌᑎᗪᗴᖇ (don’t like heated oil or greasy food) and allow to sizzle for 10 minutes for some rice crusty-crunch like #tahdig #تهدیگ #ته_دیگ to appear & mix in.


4) layer sizzled vegetables & rice and pin in whole leaves of basil. Drizzle more olive oil as needed


5) Toss & Serve hot.


6) “ME” hydration concoction served was cold freshly made sweet- sour lemon elixir sweetened with maple syrup.

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